The My Wins Worksheet is an excellent tool for children or adolescents but can be adapted for adults as well. It helps the individual focus on positive experiences, qualities, and traits that they possess. The worksheet provides five distinct “boxes” where achievements, accomplishments, strengths, or attributes can be highlighted.

The goal in designating a place for journaling is to single out an area that provides quiet, contemplation, and space for you to reflect. The area should be as free of clutter and people as possible. Step 4: Set up the environment I am aware of my strengths and skills, which have helped me on my path to where I am today. I feel grateful for… As an example, I often feel anxious when I have lots of tasks to complete and don’t want to forget about them. Although this is a stressful feeling, I have learned that writing down the list and prioritizing the items is very useful. Now I know that the sense of racing thoughts might be a sign that I have too much work, and I have learned a new technique (list and prioritize) to manage the tasks better. Example 3: Doodling and coloring Respected researcher and Journal of Positive Psychology editor Robert Emmons describes his assignment of a gratitude essay as follows: Photography is an accessible art that enriches your world. Here are some top tips and ideas to help you make your own photo journal: 1. Choose your journal

Writing a Gratitude Essay

The worksheet invites you to start your day by listing ten things you are grateful for. You’re then encouraged to reflect positively on the learning opportunities provided to you by the day’s challenges, as well as the people you are grateful for. Finally, before going to bed, you are invited to reflect on the day’s happiest moment for five minutes–hopefully helping to lull you into a peaceful sleep. Gratitude Journal, Four Parts Even more than that, regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up. Dear future self, the best thing that happened this year so far is that I launched my business! I can’t believe I actually did it, but after a year of planning, I finally flipped the switch. It’s a ton of work, but so worth it for the fulfillment I feel. I love seeing the look on peoples’ faces when they find the right wedding dress or suit for their big day. I get so much joy from running this little bridal boutique!

Remember, the purpose of a self-esteem journal is to foster positive reflection and increase self-awareness, self-acceptance, and self-compassion. If you’re looking for more science-based ways to help others enjoy the benefits of mindfulness, this collection contains 17 validated mindfulness tools for practitioners. Use them to help others reduce stress and create positive shifts in their mental, physical, and emotional health. This form of positive mindfulness has transformed my mental health for the better. Positive Prompts Help to Refocus Your Mindset Towards Positivity For example, the Gratitude Journal or Bliss Journal is an old standby in the area of gratitude journal apps. It is available for Android devices and takes up only a tiny sliver of your phone’s memory. Best of all, it’s free to install! Look at the photo and ask yourself: what does this make me think of?’ suggests Conway. ‘Or ask: what do I see? Sometimes, just getting the pen moving by simply describing what you see is enough to bypass the inner critic.’People with high self-esteem are more likely to set lofty goals, focus on personal development, and persist in the face of failure. In contrast, those with low self-esteem focus on fixing deficiencies, perform just enough to complete a task, and give up when they don’t succeed (Baumeister & Tice, 1985). Fortunately, there is no shortage of information available on self-esteem. From the self-esteem movement to a plethora of self-help self-esteem books designed to bolster it, the concept is everywhere in society. Starting a positivity journal is a fun and exciting process that can lead to years of a better outlook, a more positive mindset, and an improvement in mental and physical health. Here’s how to get started. Step 1: Choose a journal Life is full of ups and downs, and sometimes we spend so long reflecting on our mistakes that we miss all the amazing things around us. Let’s take a moment to embrace happiness, joy, and gratitude with the help of positivity journal prompts.

Here are some more positive journal writing prompts for increased self-worth: Positive Journal Prompts For Self-Esteem Cantley, P. L., & Martin, J. E. (2020). Teaching disability self-awareness and self-advocacy using the ME! Lesson materials. Learning Disabilities: A Multi-disciplinary Journal, 25(1), 44–55.Practicing gratitude changes the way you view and experience the world, helping you to reframe in a positive way. Those early months were a truly difficult situation which really took me outside of my comfort zone. I was tested to my limits – but since we’ve come out the other side, I’m determined to remain upbeat with a positive outlook.

Write as many things as you want in your gratitude journal. Writing down 5-10 things that you are grateful for each day is a good number to aim for.While extensive literature shows the connection between physical activity and physical health, the literature is scant examining the connection between physical activity and mental health and flourishing. In a longitudinal study of US adults (n=5,789), Leibow et al. ( Citation2021) reported a bidirectional association between mental health and physical activity. The authors concluded that physical activity could improve mental health and those who had better mood and psychosocial functioning were more likely to improve their physical activity levels over time.